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Get the complete Well Rooted Rest Guide

now for just $27 - limited time offer!

Your free guide gives you the first step. The complete 120+ page Well Rooted Rest Guide shows you how to gradually reduce the support your baby needs to fall asleep and return to sleep, while staying responsive, connected, and present through the process.

Normally $37, get instant access for $27!

If you're tired of rocking, feeding, bouncing, or resettling over and over again (but cry-it-out doesn't feel right for your family) there is another way forward.

No leaving your baby to cry. No all-or-nothing approach.

Just a gentle, step-by-step path forward to independent sleep.

YES I WANT THIS FOR $27

Created for tired parents who want better sleep without leaving their baby alone to cry.

A holistic, gentle approach for babies 4–18 months that helps you make real changes to sleep while staying responsive and connected.

Instead of wondering whether to rock, feed, bounce, pick up, put down, or just wait and hope things eventually get better, you'll have a clear, step-by-step plan for what to do at bedtime, during night wakings, for naps, and when sleep gets off track.

Because you shouldn't have to choose between supporting your baby and getting some actual sleep.

Here’s What You’ll Get Inside

The 120+ Page Complete Guide

The Well Rooted Rest Method

A gentle, step-by-step approach to helping your baby sleep more independently without leaving them to cry-it-out.

Fading Associations • Rooted Sleep Ladder • Bedtime Routines • Reducing Sleep Support

Foundations + Sleep Schedules

Understand what your baby actually needs for sleep so you can stop second-guessing every nap and bedtime.

Wake windows • Sample Schedules • Nap Transitions • Sleep Environment • Floor Beds • Co-sleeping

Troubleshooting + Resources

Know what to do when sleep doesn't go according to plan, when your baby cries, and those nights when nothing seems to be working.

Night Wakings • Short Naps • Early mornings • Regressions • Troubleshooting Checklists • Trackers + Worksheets

YES I WANT THIS FOR $27

Gentle sleep support shouldn’t cost hundreds of dollars.

Getting help with your baby’s sleep can get expensive quickly. Sleep courses can cost hundreds of dollars, and one-on-one sleep consultations can cost even more.

Well Rooted Rest was created because I wanted families to have the option I didn’t... An affordable, comprehensive resource that gives you the guidance and step-by-step support you need without spending $300 on a course or $500 for a private consultation.

Inside, you’ll get the full Well Rooted Rest approach - from sleep foundations and schedules to fading sleep associations, night wakings, naps, troubleshooting, and what to do when things don’t go according to plan.

Because getting help for your baby’s sleep should be affordable for everyone.

You’ve got the free guide with the first gentle step.

The complete guide shows you exactly what to do next.

Your free guide helps you with the first step.

But when you’re actually standing beside the crib at bedtime (or awake again in the middle of the night) you need more support.

You need to know what to do when your baby cries, when to offer more support, when to step back, and how to keep moving forward when things don’t go exactly as planned.

That’s where the complete Well Rooted Rest Guide comes in.

It walks you step-by-step through building strong sleep foundations, fading sleep associations, bedtime, night wakings, naps, transitions, schedules, and troubleshooting—so you’re not left guessing your way through the process.

All while staying responsive and connected with your baby.

It’s 3 a.m. Again.

You’ve just gotten your baby back to sleep. You’re exhausted, but instead of falling back asleep, your mind starts racing.

“Everyone keeps telling me I need to sleep train…”
“Am I creating bad habits by helping my baby to sleep?”
“How many more times are we going to do this tonight?”
“Is there really no way to change this without leaving my baby to cry?”

There is a middle ground.

You can respond when your baby needs you and make intentional changes toward better sleep.

You can comfort, connect, and stay present while gradually helping your baby need less support to fall asleep and return to sleep.

You don't have to choose between waiting it out and crying it out.

What makes Well Rooted Rest different?

This is not a "shut the door and hope for the best" sleep plan. It also isn’t a plan that tells you to simply "wait it out" when your family is exhausted and ready for something to change.

Well Rooted Rest was created for the space in between. The middle ground. You’ll learn how to support your baby through sleep changes while gradually shifting from stronger sleep associations toward lighter ones - without removing comfort, connection, and responsiveness from the process.

There may be frustration and some tears. Babies are people, and even gentle change can bring big feelings.

The difference is your baby will never be left alone with those feelings.

You'll know how to respond, how to adjust, and how to keep moving forward without going against your instincts (or losing your sanity).

TRADITIONAL SLEEP TRAINING

  • One-size-fits-all approach

    The same, generalized plan for every baby and family.

  • Focus on compliance

    Uses control-based methods and extinction.

  • Prioritizes fast results

    Pushes quick fixes that can cause more stress.

  • Minimizes night wakings

    Expects longer stretches before your baby is developmentally ready.

  • Ignores the whole child

    Little room for temperament, sensory needs, emotions or family circumstances.

  • Leaves you feeling alone

    Little guidance for real life challenges and setbacks.

WELL ROOTED REST APPROACH

  • Attachment-based & responsive

    Honors your bond and meets your baby's needs while reducing sleep support.

  • Gentle, gradual progress

    Small, manageable steps that build confidence over time.

  • Realistic & flexible

    Designed for real life - because life doesn't stop at bedtime.

  • Whole-family approach

    Considers your baby's development, temperament, and unique needs.

  • Sustainable & long-lasting

    Builds healthy sleep habits that last well beyond babyhood.

  • Support every step of the way

    Practical guidance, troubleshooting, and encouragement throughout.

Frequently Asked Questions

Is this sleep training? Will my baby cry?

Well Rooted Rest is a gentle, responsive approach to independent sleep, not traditional sleep training or cry-it-out. You’ll gradually reduce sleep support while staying present and responsive to your baby throughout the process.

That doesn’t mean there will never be tears. Babies can protest change, even when it’s gentle. The difference is that your baby is never left alone to cry.

Can I breastfeed? Do I have to night wean?

Absolutely - you can continue breastfeeding. And no, you do not have to night wean to work toward independent sleep.

Feeding and independent sleep are separate. The guide will help you distinguish between waking for a feed and waking because your baby needs a familiar sleep association to return to sleep, so you can continue age-appropriate night feeds while gradually working on sleep.

How long does the process take?

This is a gradual approach, not a three-night sleep-training promise. Many families may begin noticing meaningful changes within 2-3 weeks, but every baby is different. Age, temperament, current sleep associations, consistency, and how gradually you choose to move through the steps can all affect the timeline.

What if I’ve already tried other sleep advice and nothing has worked?

You don’t need a “perfect sleeper” for this approach to work. Well Rooted Rest isn't built around forcing every baby into the same schedule or expecting every family to follow the exact same timeline.

You'll learn how to look at your baby's current sleep associations, temperament, schedule, environment, and individual needs—and then decide where to begin. If something isn't working, the guide includes troubleshooting and ways to adjust rather than simply telling you to try harder.

Is this for all babies? What ages?

The guide is designed for babies approximately 4–18 months old, with guidance that can be adapted based on age, temperament, development, and your family's needs.

If your baby has a medical condition, feeding or growth concerns, breathing concerns, or another health issue that may be affecting sleep, speak with your child's healthcare provider before making changes to their sleep routine.

How do I get the guide after purchasing?

Immediately! After purchasing, you'll receive an email with a link to download your complete Well Rooted Rest Guide. It's yours to keep, so you can come back to it as your baby's sleep changes.

If you have trouble accessing your guide, email hello@wellrootedrest.com or send me a DM on Instagram @wellrootedrest.

Normally $37 Special Offer $27

WHAT'S INCLUDED

  • The complete Well Rooted Rest method for gently fading sleep associations

  • The Rooted Sleep Ladder for knowing when to support and when to step back

  • A step-by-step bedtime plan without cry-it-out

  • Exactly what to do when your baby cries, fusses, or becomes frustrated

  • Guidance for night wakings, feeds, early mornings & overnight responses

  • Nap guidance for applying the method during the day

  • Wake windows and sample schedules for babies 4–18 months

  • Sleep environment and bedtime routine support


  • Guidance for contact naps, co-sleeping transitions, crib sleep, and floor beds

  • Troubleshooting for regressions, short naps, early wakes & hard nights

  • Worksheets, trackers & practical tools to help you know what to do next

Value $37

Today $27

"Finally, someone who gets it! I wish I'd found this guide with my first baby instead of spending so much time stressing about sleep training. I feel like I found permission to follow my insticnts." - Emily F.

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Need help with your order? Email hello@wellrootedrest.com

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WHAT'S INCLUDED

  • The complete Well Rooted Rest method for gently fading sleep associations

  • The Rooted Sleep Ladder for knowing when to support and when to step back

  • A step-by-step bedtime plan without cry-it-out

  • Exactly what to do when your baby cries, fusses, or becomes frustrated

  • Guidance for night wakings, feeds, early mornings & overnight responses

  • Nap guidance for applying the method during the day

  • Wake windows and sample schedules for babies 4–18 months

  • Sleep environment and bedtime routine support


  • Guidance for contact naps, co-sleeping transitions, crib sleep, and floor beds

  • Troubleshooting for regressions, short naps, early wakes & hard nights

  • Worksheets, trackers & practical tools to help you know what to do next

Value $37

Offer $27

READY FOR BETTER SLEEP?

You don't have to choose between getting more sleep and responding to your baby.

There is a middle ground. And if you've been looking for a way to make meaningful changes to sleep, without leaving your baby to cry, Well Rooted Rest was created for you.

YES I WANT THIS FOR $27

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